Struggling with anxiety, depression, trauma, or substance use? Our counselors are here to listen and help you find the right support — free, confidential, available any hour.
Simple Process
Dial our free number anytime — day or night. A trained counselor answers within minutes, not a recording.
Share your situation in your own words. We listen without judgment and ask questions to understand your needs.
We connect you with the right local programs in the United States based on your substance, insurance, and preferences.
Free • Confidential • No Insurance Required
What We Cover
Our counselors connect you with the right mental health support — whatever you are facing, wherever you are.
See what happens when you callSupport for generalized anxiety disorder, panic attacks, social anxiety, and phobias — with connections to evidence-based care.
Compassionate guidance for major depressive disorder, persistent depression, and seasonal affective disorder.
Safe, confidential support for trauma survivors. We connect you with trauma-informed therapists and PTSD treatment programs.
Immediate help for anyone in emotional crisis. Our counselors listen without judgment and connect you with local crisis services.
Integrated care for co-occurring mental health and substance use conditions — addressing both together for lasting recovery.
Resources for family members supporting a loved one with mental illness, including referrals to NAMI and local support groups.
Real Stories
Names and identifying details have been changed to protect privacy. Shared with permission.
I had been putting off getting help for my anxiety for years. One call and they helped me find a therapist I could actually afford. It was so much easier than I expected.
I called at 2am because I couldn't stop crying and didn't know why. The counselor stayed on with me for an hour. I felt so much less alone after that call.
My son was struggling with depression and I had no idea what to do. The hotline helped me understand what he was going through and gave me real steps to take. I'm grateful.
Education & Resources
Anxiety disorders are the most common mental health condition in the U.S. — yet most go untreated. This comprehensive guide covers GAD, panic disorder, social anxiety, and more.
Mental health disorders and substance use often go hand in hand. Learn why they co-occur, how dual diagnosis treatment works, and why treating both simultaneously is essential.
Everyone feels sad sometimes — but clinical depression is different. Learn the key differences, how depression affects the brain, and what effective treatment looks like.
Mental Health Screening
Answer a few questions to get a better sense of how you're feeling. This is a general screening tool — not a clinical diagnosis.
Screening tool only — not a clinical diagnosis. Only a licensed healthcare provider can diagnose a substance use or mental health condition.
Our counselors are standing by right now — free, confidential, and ready to help you find treatment in the United States.
Free • No Insurance Required • 24/7
